Strengthening Immune Function for Endurance Recovery
How do endurance workouts affect the immune system?
Endurance exercise demands both physical and mental resilience, yet its influence on the immune system is somewhat complex. While moderate exercise elevates immune function, prolonged and intense workouts can temporarily suppress the immune system. A study in the Journal of Applied Physiology unravels the complexity, indicating that high-intensity training may induce a transient decrease in immune cell function, potentially rendering athletes more susceptible to illnesses[1].
Vitamin C: Boosting the immune system
Vitamin C helps elevate immune function. Studies have shown that regular vitamin C supplementation is an ally against the duration and severity of colds, orchestrating significant immune fortification [2].
Impact of Illness on Endurance
Falling ill during training for a half marathon, marathon, triathlon, Ironman, etc., can pose a significant setback. Being sick can decrease your energy as an athlete, leading to quicker fatigue and slower recovery. This underscores the crucial importance of immune support for endurance athletes striving to maintain training progress and achieve peak performance.
Vitamin C Supplementation to Stay on Pace
Elevating immune resilience is a crucial aspect of post-endurance recovery. Vitamin C, with its immune-empowering attributes, helps support immune function for athletes which, in turn, helps to prevent illness-related setbacks and improve endurance performance. By fortifying the immune system, endurance athletes can Stay on Pace.
References:
Walsh, N. P., Gleeson, M., Shephard, R. J., Gleeson, M., Woods, J. A., Bishop, N. C., ... & Simon, P. (2011). Position statement part one: immune function and exercise. Exercise Immunology Review, 17(6), 6-63.
Hemilä, H., & Chalker, E. (2013). Vitamin C for preventing and treating the common cold. Cochrane Database of Systematic Reviews, (1).
